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Hypnosis


What is hypnosis and how can it help?

Hypnosis is 1.  relaxation and 2.  the use of suggestion. 

In a typical session, the hypnotist guides you into a very relaxed state, like meditation.  You will be wide awake, however, feel very relaxed, like just before you fall asleep.  Once in that state, the hypnotist will talk to your subconscious mind and suggest the changes that you want to make.  In this relaxed state, your subconscious is open to suggestions.